4 Psychotherapy Sessions

What to EXPect?

A focused four-session process (1 × 90 min + 3 × 60 min) to create lasting shifts beyond immediate relief. We’ll identify your core values, understand recurring patterns, and practice the skills that help you respond to life with steadiness and kindness. The goal is simple: by the end, you’ll have the insight and tools to keep growing independently; therapy that helps you no longer need therapy.