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FREE
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When the Impulse Meets Awareness
Experience what it feels like to stay present even when the urge is loud. In this free mini course, you'll learn to go through the waves of strong impulses with kindness and reclaim the ability to act in alignment with your values.
A program powered by Heart-Driven Healing® & ACT Informed
About Heart-Driven Healing
Heart-Driven Healing is a space where you are invited to meet yourself exactly as you are. Here, healing is not about fixing what is broken, but remembering that nothing ever was!
It is about making space for your full, messy, wonderful humanity. Where we get curious about your mind, befriend your emotions, and learn to live closer to your values and to what truly matters to you.
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What makes Heart-Driven Healing unique is the way it blends Acceptance & Commitment Therapy with the wisdom of nature. At the centre of this approach is the wisdom that the heart is our compass, always pointing towards what truly matters to us.
Emotions, whether quiet or intense, are not problems to be solved, but the messengers calling us to pay attention and realign with that direction. Nature reminds us that life moves in cycles; times to grow, to pause, and to let go. When we listen both to the compass of the heart and to the rhythm of these cycles, we discover a more grounded, kind and meaningful way of being.​
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Psychology & Nature's Wisdom
Emotions as Messengers
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Acceptance & Commitment Therapy ​
​​Presence Begins with Acceptance​
​​At the heart of this approach is Acceptance and Commitment Therapy (ACT). In simple words, ACT teaches us how to stop fighting with our thoughts and emotions, and instead notice them, make space for them, and choose actions guided by our values - our heart's desires of how we want to behave in everyday life. It is less about controlling the mind, and more about living fully, even with the ups and downs that come with being human. ​​​​​​​
ABOUT YOUR ACT THERAPIST
HELLO!
My name is Luciana Lopes and I'm the creator of Heart-Driven Healing, a space where psychology, mindfulness, and the wisdom of the nature meet!
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My path did not begin in therapy rooms. It has been shaped by over 15 years of exploring human mind, body and spirit, guiding purpose-driven individuals, and living across cultures while asking the deeper questions of life. Along the way, I discovered the transformative power of Acceptance and Commitment Therapy (ACT) and how its principles could weave together with my own beliefs about the mind, nature, presence, and the role of emotions as messengers. I promise you one thing; my approach is different from most professionals out there. Here is why;
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I believe our struggles are not signs of being broken or dysregulated. No, not at all. They are signs we are humans living under the Essential Law of Nature: Preserve Life! Our Emotions are invitations to reconnect with our bodies and values; by learning how to be open, be present and doing what ma​tters, we can create a meaningful & rich life! Through evidence-based tools, heart-centered guidance, and a deep respect for the beauty and complexity of being human, I bring this approach to life!
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If you feel resonance, I'm happy to get to know you and see if or how I can support you in your journey. Let's have a call? The first one is on me!
FREE CALL • 20 MINUTES • ZERO COMMITMENT
You Don't Need to Have
All The Answers
I'm one of the fewest Therapists out there that encourages Free Consultation before my clients make any commitment. That's because I truly believe on the right fit between Therapist-Client.
Book our Free Call where you can just show up as you are, where you are! Here all of you is welcome. All of you - the good and the messy.
Personalized By Name
​Your audio is recorded using your name and speaking directly to you, making the practice more effective because it is tailored to your nervous system and inner language.
"If you don't change direction, you might end up where you're heading"
Lao Tzu
WHAT to EXPECT?
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You share what is going on! I listen.
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If I think I can help, I'll tell you how. If not, I'll point you somewhere that can.
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If we're a fit, we decide together which program might work better.
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No pressure. No scripts. Just two humans, meeting with care and respect while having a real human conversation.
No Credit Card Needed
Wondering if therapy will help?
We'll find out together.
QUESTIONS?
COOL, JUST HIT ME UP.
I'll personally answer you!
Tel: +31 625334108
Email: hello@heartdrivenhealing.com
