1 Psychotherapy Session

What to EXPect?

A single, deep-dive session designed to bring clarity, calm, and practical tools you can use right away. Together we explore what’s keeping you stuck — emotionally, mentally, or behaviorally — and apply evidence-based tools from Acceptance and Commitment Therapy (ACT) to help you move through challenges with self-compassion and direction. Even one session can create meaningful change and give you strategies to handle difficult thoughts, emotions, and decisions in daily life.