Sobre
Urge Surfing is a free mini course designed to help you understand your impulses and respond to them with more clarity, kindness, and intention. If you often react before you can think, feel pulled into choices you regret, or notice yourself acting in ways that do not reflect who you want to be, this course gives you a simple and practical way forward. Through short videos, handouts, and guided audios, you will explore what impulses really are, how they rise from your emotions, and how to stay present long enough to choose your actions instead of following automatic reactions. You will reconnect with your personal values, learn how to meet impulses without fighting them, and practise choosing behaviours that feel aligned with the person you want to become. Join the beta version for free and discover a gentler way to relate to your impulses.